Amlaki (Amla) .. Want a Disease Free body? Eat Amlaki Everyday.

Corona has started increasing again. This time the number of Covid patients in the country has crossed 3000. Experts are asking everyone to be careful in this situation. In this case, no mistake can be made which may cause problems. Experts say it is wise to increase immunity in the midst of this increase in corona.

This time immunity will not increase. In that case, you have to make some changes in lifestyle and eating habits that can eliminate the problem. So every person must be careful. Now, from boosting your immunity to other problems, Amalaki can be one of the tools.

Amla is very important in Ayurveda. This fruit is also called the king of fruits. In this case, this fruit can get rid of any kind of disease like Vayu, Pitta, and Kapha. Now let’s know why you can eat Amalaki every day.

What solves the problem?

100 grams of amla contains 300 mg of vitamin C. Besides, there is a good amount of fiber, calcium, iron, and antioxidants. So it is very important to eat Amlaki( Amla ) daily.

Suffering from fatty liver? Eat Amlaki ( Amla) in these 4 ways, and get benefits!

Various studies say that if you eat amla regularly, problems like infertility, diabetes, high blood pressure, and allergies may occur. It has a good amount of anti-inflammatory properties. Various studies have shown that Amlaki (Amla) has anti-cancer properties. As a result, this fruit can be very useful in preventing cancer.

So there is no reason to worry. Besides, it can increase immunity, and prevent fever, cold, and cough. Amalaki can even keep the body cool in intense heat. Besides, this disease can save you from heat stroke and heat exhaustion.

How to Eat , How much to eat?

Amalaki is very difficult to find on hot summer days. Because Amlaki ( Amla )is a winter fruit. Dry Amlaki is usually available at this time. Besides, if you get raw Amlaki, you can eat one a day. There is less risk of problems arising from it. You can also eat Amlaki (Amla) juice. It will also provide various benefits.

In this case, if you want, you can make Amalaki powder at home. In this case, take some Amlaki and dry it in the sun. Then grind the Amlaki (amla) powder. From then on, be it tea or juice, you can mix Amalaki. So there is no reason to worry. One to two teaspoons of Amalaki powder is sufficient.